central New york's Premier personal training center and small group classes
Let's work out together!
Let's work out together!
Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our patients. We will work with you to keep you on track and motivated to reach your goals.
An effective workout program must be comprised of three essential components to be useful, effective, and safe. A balanced training routine reduces your risk of injuries, plus each type of exercise contributes to your overall health and well-being. Balanced training is the synergy of strength training, stretching and cardio.
We understand that adopting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy, vibrant lifestyle and sustain it.
All American Fitness CNY
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